Yoga and Breathwork Retreat with Cacao Medicine

Feb 26th - 28th

Special retreat by Casa Yoga Minca at Aloha Ke Akua Retreat. Breathwork is a breathing exercises to improve mental, physical, and spiritual health.

Amongst the indigenous, the Sierra Nevada is known as "The Heart of the World". Providing native forests and pure air, it is the best place to open the heart with cacao medicine through Anahata Breathing Therapy. During this retreat, we will connect with Pachamama and with ourselves.

BREATHING TECHNIQUES AND THERAPIES

HATHA YOGA IN THE MORNING

PRANAYANA

YOGA NIDRA

ART THERAPY

VEGAN/VEGETARIAN FOOD

The price includes: 2 nights in a dorm, 3 delicious vegetarian meals per day, all classes and materials. Reservations can be made by email: alohakeakua@tutanota.com or whatsapp: +57 311 618 0308 / +57 321 894 1621 If you want to stay longer or upgrade to a semi-private loft above the dorm, please let us know in advance to make a reservation. Information about the facilitator: Alex Amarnatkh: transperonal psychologist, expert in hatha yoga, holotropic breathing instructor (international certificate, Grof transpersonal training), founder of CasaYoga Minca. Alex Amarnatkh has been practicing yoga, pranayama and meditation since 1988. His background includes studies of Satyananda Yoga (Bihar School), transpersonal psychology and holistic therapies.

Facilities

Food- Vegetarian Menu (please let us know if you have any dietary restrictions)

Sleep- Beautiful Cabañas with Open Mountain and Ocean View (each cabaña has 4 dorm style single beds with bug nets and a semi private loft above for couples)

Learn More

Schedule

December 6

11:11 am - welcome

13:00 pm - lunch

15:00 pm - introduction

17:00 pm - Pranayama, yoga nidra

21:00 pm - meditation

December 7

06:00 am - Hatha yoga, meditation, pranayama, yoga nidra

11:00 am - Pranayama, intro to breathing therapy

17:00 pm - Anahata breathing with drum and cacao medicine

December 8

6:00 am - Hatha yoga, meditation, pranayama, yoga nidra

12:00 am - Pranayama, yoga nidra, closing circle

13:00 pm - lunch

15:00 pm - Retreat end

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